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056: Navigating Overwhelm in Motherhood with The Life Coach for Moms, Ciara Burton
Manage episode 399708752 series 3451584
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Our guest today Ciara Burton, a renowned personal life coach and trainer with over a decade of experience, is known as The Life Coach for Moms. Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves. Ciara's four-step approach helps women love their bodies into alignment, train their minds, feed their souls, and become sovereign women.
I loved talking with Ciara; we touched upon so many important topics:
- Dealing with overwhelm as moms
- Modeling empathy for our kids
- Depression and anxiety
Just to name a few. One of the topics I wanted to learn more about is intuition, and I loved what Ciara had to say and share about this. I will link how you can learn more about Ciara and find her online and her program, "Becoming Her." I hope you love this one as much as I do.
FIND CIARA
Email: ciara@ciaraburton.com
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