))
Getting Through the Sunday Scaries
Manage episode 328603258 series 3326951
Konten disediakan oleh Colleen Nelson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Colleen Nelson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Have you heard of the Sunday Scaries? This time, I would say, is about 3 to 4 PM on a Sunday where anxiety hits you like a truck. Sometimes it's related to the week ahead, edging closer to that Monday morning. Sometimes, it’s related to things left undone the previous week. But I think the Sunday Scaries can affect every person, whether you are divorced, single, parent, or childfree. So if this is something you struggle with, let’s talk about it on today’s episode. I’m going to be breaking down the cause and some action steps you can take to make Sunday feel more restorative and less scary.
Visit this episode's blog post here.
Connect with Colleen on Instagram @nxtleveltherapy.
Hosted on Acast. See acast.com/privacy for more information.
57 episode
Bagikan
