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Konten disediakan oleh Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#413 What We Eat

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Manage episode 292727649 series 37934
Konten disediakan oleh Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

When I tell people what we eat, their first response is...

"That sounds pretty restricted!"

After which I ask them what they had for breakfast today?

"Cereal."

And the day prior?

"Cereal."

How about for the foreseeable future?

"Cereal."

You get the idea.

Most people are already eating a fairly restricted diet, only with poor food choices!

So, what the heck do we, at Life By Design, eat ourselves?

On today's episode of Life By Design we cover that question and answer a few more.

What We Cover

  • How many different food types will you find in an A+ diet?
  • Why Mike's (yes I said Mike, he made a return to the show) situation may be unique and what you can still learn from it.
  • Most people know "what" to eat but still fail to follow guidelines...why?
  • What Jamie eats.
  • What Mike eats.
  continue reading

176 episode

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#413 What We Eat

Life By Design Podcast

10,492 subscribers

published

iconBagikan
 
Manage episode 292727649 series 37934
Konten disediakan oleh Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

When I tell people what we eat, their first response is...

"That sounds pretty restricted!"

After which I ask them what they had for breakfast today?

"Cereal."

And the day prior?

"Cereal."

How about for the foreseeable future?

"Cereal."

You get the idea.

Most people are already eating a fairly restricted diet, only with poor food choices!

So, what the heck do we, at Life By Design, eat ourselves?

On today's episode of Life By Design we cover that question and answer a few more.

What We Cover

  • How many different food types will you find in an A+ diet?
  • Why Mike's (yes I said Mike, he made a return to the show) situation may be unique and what you can still learn from it.
  • Most people know "what" to eat but still fail to follow guidelines...why?
  • What Jamie eats.
  • What Mike eats.
  continue reading

176 episode

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