Mindful Eating Tips & What To Do If You Over Eat LiftingLindsay's More Than Fitness podcast

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Fitness Nutrition LiftingLindsay, LLC Lifting Women's Health

Konten disediakan oleh LiftingLindsay, LLC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh LiftingLindsay, LLC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Mindful Eating Tips & What to Do if You Over Eat

1M ago 29:55

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Konten disediakan oleh LiftingLindsay, LLC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh LiftingLindsay, LLC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this Fun Fact Friday' episode, Lindsay emphasizes the importance of applying fitness knowledge to personal situations, reflecting on her own journey and misconceptions in fitness. Lindsay discusses the value of mindful eating, addressing emotional eating, and the importance of understanding hunger and fullness cues. She shares insights on how overeating on occasion doesn't drastically impact body composition and stresses the importance of consistency and understanding over time.

Download Hunger & Fullness Scale HERE
Learn more about the Mindful Eating Course HERE

Topics:

00:06 Figuring Out if Something Applies to You
06:21 My Mindful Eating Course
08:04 Learning how to Pause
17:06 It's important to see the full picture
24:35 Don't let yourself get too hungry

… continue reading

127 episode

#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health

Artwork

Mindful Eating Tips & What to Do if You Over Eat

LiftingLindsay's More Than Fitness

published 1M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh LiftingLindsay, LLC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh LiftingLindsay, LLC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this Fun Fact Friday' episode, Lindsay emphasizes the importance of applying fitness knowledge to personal situations, reflecting on her own journey and misconceptions in fitness. Lindsay discusses the value of mindful eating, addressing emotional eating, and the importance of understanding hunger and fullness cues. She shares insights on how overeating on occasion doesn't drastically impact body composition and stresses the importance of consistency and understanding over time.

Download Hunger & Fullness Scale HERE
Learn more about the Mindful Eating Course HERE

Topics:

00:06 Figuring Out if Something Applies to You
06:21 My Mindful Eating Course
08:04 Learning how to Pause
17:06 It's important to see the full picture
24:35 Don't let yourself get too hungry

… continue reading

127 episode

#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health

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