Signs to Know It Was a Great Workout

LiftingLindsay's More Than Fitness

No, it’s not the sweating or the burning sensation.

Topics discussed in this episode:

• (00:07) - How people think they had a good workout
• (01:36) - Update on pregnancy as of this recording
• (07:28) - Why some common signs aren't indicators of a good workout?
• (13:07) - What about watch notifications for exercise?
• (19:04) - What does the burning sensation in your muscles mean?
• (27:31) - What should we be looking for when exercising?
• (40:08) - Like learning about raising children

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• Training App with dozens of programs to choose from.
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