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Yung Pueblo: Are You Overthinking Your Healing Journey? | Be Well Moments
Manage episode 457702372 series 3470990
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Are you stuck in your healing journey because you're overthinking it? In this clip, Diego Perez, the author and meditation teacher behind Yung Pueblo, shares profound insights on how intellectualizing self-growth can disconnect you from the real work of healing—reconnecting with your body and emotions. Discover why feeling your emotions, rather than just reading about them, is the key to true transformation. Don’t let overthinking hold you back!
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
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***
If you enjoyed this episode you might also like:
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff
Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment
Mo Gawdat: How To Transform Stress Into Success
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
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***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
228 episode
Yung Pueblo: Are You Overthinking Your Healing Journey? | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Manage episode 457702372 series 3470990
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Are you stuck in your healing journey because you're overthinking it? In this clip, Diego Perez, the author and meditation teacher behind Yung Pueblo, shares profound insights on how intellectualizing self-growth can disconnect you from the real work of healing—reconnecting with your body and emotions. Discover why feeling your emotions, rather than just reading about them, is the key to true transformation. Don’t let overthinking hold you back!
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
FREE Ridiculously healthy coffee works well for me.
Use code FREETRIALSARAH for your free trial
https://exhalecoffee.com/pages/sarah
Squarespace FREE trial | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain
***
If you enjoyed this episode you might also like:
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff
Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment
Mo Gawdat: How To Transform Stress Into Success
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
228 episode
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