#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr. Kirstin Neff

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary instincts, can work against it.

Dr. Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion having established it as a field of study.

In this conversation, we talk about the science of self-compassion and how it's linked to burnout and emotional eating. Dr. Neff's insights on gender differences in self-compassion and the famous "donut study" make us rethink our whole approach to wellbeing.

This conversation hit close to home, being someone who has experienced burnout. Dr. Neff breaks down complex concepts like the three elements of self-compassion in a way that's easy to understand and apply to daily life.

Remember, being kind to yourself isn't a luxury - it's essential for wellbeing. And the best part? It's free and available to everyone, anytime. I'd like to hear your thoughts on this episode. Has it changed how you think about self-compassion?

Sarah Ann

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Highlights:

• Introduction to Self-Compassion (00:00)
• Understanding the Science of Self-Compassion: Key Concepts Explained (01:03)
• Debunking Common Myths About Self-Compassion (07:46)
• Self-Compassion Techniques for Managing Burnout (13:35)
• Applying Self-Compassion to Health and Nutrition Goals (23:32)
• Cultural and Gender Perspectives on Self-Compassion (36:49)
• Mindfulness and Self-Compassion: A Powerful Combination (44:32)
• From Skeptic to Advocate: A Researcher's Self-Compassion Journey (48:43)
• Effective Therapeutic Approaches to Cultivating Self-Compassion (52:10)
• Exploring the Spiritual Side of Self-Compassion (01:00:33)
• Practical Self-Compassion Resources and Closing Thoughts (01:06:35)