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10 minute Guided Meditation for Stress Management (Self-Care Saturday)
Manage episode 441139490 series 2966367
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Welcome. In this self-care Saturday episode, we’ll be taking some time to focus on stress management through a 10-minute guided meditation.
Whether you’ve had a stressful week or just want to take a moment to unwind, this meditation is here to help you relax, reconnect with your body, and let go of some of that tension that you may be experiencing. .
If you're ready, let's begin.
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