))
How to Find Motivation, Commitment and Get into a Healthy Mindset
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 27, 2024 04:35 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 362490112 series 3472053
Konten disediakan oleh TJ and Cory Hines, TJ, and Cory Hines. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh TJ and Cory Hines, TJ, and Cory Hines atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How do you find the motivation to get fit? How do you commit to a strong nutrition plan? How do you change your mindset and create habits that last? Join TJ and Cory as they tackle these topics, share stories of their own personal journey and share tips and ideas on how to get motivated, be committed and have a mindset that will last.
Timestamps:
1:18: TJ's mindset approach and having a why
3:15: Cory's motivation and how to make the goal possible
9:32: Consistency, nutrition and baseline
16:10: Finding support
20:23: Midway Recap
21:30: Mindset shift and failures
24:45: Support, accountability and handling hatters
35:38: How to apply this new mindset and commitment in life and going forward
Links:
TDEE Calculator
Lose It App
Follow us on Social Media:
Love Sweat Life - Instagram | Facebook | Website
Cory - Instagram | Facebook
TJ - Instagram
Message us on our website or social media channels with questions and let us know what topics you want us to cover!
Find out more about Nutrition Coaching with Cory
7 episode
Bagikan
