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1193 || fear of happiness
Manage episode 431950329 series 2939208
Sometimes I feel guilty about seeking happiness when I consider the state of the world. Apparently, this is a fairly common thing for people who are: lonely, anxious, depressed, perfectionist, experienced childhood trauma, etc. I hit quite a few of those checkboxes so I feel especially attacked. As a way to improve the maladaptive response, I am focusing on gratitude and exposure therapy. Addressing the feeling when they arise and allowing myself to sit with them.
RESOURCES: https://onlinelibrary.wiley.com/doi/full/10.1002/jclp.23165
and https://www.psychologytoday.com/us/blog/your-future-self/202407/the-fear-of-happiness
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
1270 episode
Manage episode 431950329 series 2939208
Sometimes I feel guilty about seeking happiness when I consider the state of the world. Apparently, this is a fairly common thing for people who are: lonely, anxious, depressed, perfectionist, experienced childhood trauma, etc. I hit quite a few of those checkboxes so I feel especially attacked. As a way to improve the maladaptive response, I am focusing on gratitude and exposure therapy. Addressing the feeling when they arise and allowing myself to sit with them.
RESOURCES: https://onlinelibrary.wiley.com/doi/full/10.1002/jclp.23165
and https://www.psychologytoday.com/us/blog/your-future-self/202407/the-fear-of-happiness
DONATE:www.pcrf.net
Get Involved:Operation Olive Branch: Spreadsheets + Links
GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com
TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast
OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast
OR WATCH ON YOUTUBE: www.youtube.com/juliemerica
The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Support this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
1270 episode
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