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What Is Self Care Really, And 3 Tips On How To Achieve it
Manage episode 341747503 series 3393332
Konten disediakan oleh Benita Bensch. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Benita Bensch atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We all know that self care is important and that we should be focusing on it. But what is self care really? And the even better question: how do you practically achieve it on a consistent basis when you’re a busy Mum juggling so much at once?
In this episode I cover:
- Defining self care for you
- 3 tips on finding time for self care in your busy life
- The mindset you need to support self care habits
- How to know when you need more than self care
There’s often a difference between what we ‘should’ do, and what we actually do in everyday life. This episode helps to bridge that gap!
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