Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Konten disediakan oleh Chel Hamilton and Chel Hamilton | Meditation Minis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chel Hamilton and Chel Hamilton | Meditation Minis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Belly Breathing Meditation
MP3•Beranda episode
Manage episode 434980697 series 115313
Konten disediakan oleh Chel Hamilton and Chel Hamilton | Meditation Minis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chel Hamilton and Chel Hamilton | Meditation Minis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.
This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod
This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod
540 episode
MP3•Beranda episode
Manage episode 434980697 series 115313
Konten disediakan oleh Chel Hamilton and Chel Hamilton | Meditation Minis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chel Hamilton and Chel Hamilton | Meditation Minis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.
This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod
This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod
540 episode
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