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73 - Sleep - The Magic Elixir
Manage episode 417948581 series 3430310
If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs!
Here are the things to expect in the episode:
- Why do women have trouble falling asleep or getting restful sleep?
- How does poor sleep affect one's business performance?
- The consequences of sleep deprivation on our health and well-being.
- Jeanne's holistic approaches to improving sleep.
- And much more!
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Free Consultation: https://talk2jeanne.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
74 episode
Manage episode 417948581 series 3430310
If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs!
Here are the things to expect in the episode:
- Why do women have trouble falling asleep or getting restful sleep?
- How does poor sleep affect one's business performance?
- The consequences of sleep deprivation on our health and well-being.
- Jeanne's holistic approaches to improving sleep.
- And much more!
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Free Consultation: https://talk2jeanne.com/
Email: jeanne@menopause.guru
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause. guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
74 episode
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