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90 — The 3-Minute Mental Makeover That Will Reduce Your Stress
Manage episode 406520152 series 3475432
Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it's an effective, quick strategy that can reduce your stress fast.
Some of the things I share are how this quick writing exercise helped doctors and families reduce their stress, how to conduct the Three-Minute Mental Makeover on yourself, and what the research reveals about why it's so effective.
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Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
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112 episode
Manage episode 406520152 series 3475432
Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it's an effective, quick strategy that can reduce your stress fast.
Some of the things I share are how this quick writing exercise helped doctors and families reduce their stress, how to conduct the Three-Minute Mental Makeover on yourself, and what the research reveals about why it's so effective.
Offers From Our Sponsors
Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER
Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger
Paired — Connect with your partner every day using Paired. Download the app at paired.com/STRONGER
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices
112 episode
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