3 Best Biceps Exercises For Hypertrophy | Best Wage War Songs Off Each Album Metalcore & Muscle podcast

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3 Best Biceps Exercises for Hypertrophy | Best Wage War Songs Off Each Album

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Konten disediakan oleh Evan Ewing. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Evan Ewing atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (linked below). Our episode concludes with our selection for Song of the Week; enjoy!
Song of the Week: A Bridge of Iron and Blood by Eidola
Research Article: Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl - PMC (nih.gov)

Follow us on Instagram @mc_muscle!

… continue reading

57 episode

#Fitness #Evan Ewing #Music #Podcasting Education #Music Commentary #Music Analysis #Health Information #Fitness Tips #Music Discussions #Health Educational #Bodybuilding Tips #Lyrical Analysis #Album Comparisons

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3 Best Biceps Exercises for Hypertrophy | Best Wage War Songs Off Each Album

Metalcore & Muscle

published 3M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Evan Ewing. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Evan Ewing atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (linked below). Our episode concludes with our selection for Song of the Week; enjoy!
Song of the Week: A Bridge of Iron and Blood by Eidola
Research Article: Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl - PMC (nih.gov)

Follow us on Instagram @mc_muscle!

… continue reading

57 episode

#Fitness #Evan Ewing #Music #Podcasting Education #Music Commentary #Music Analysis #Health Information #Fitness Tips #Music Discussions #Health Educational #Bodybuilding Tips #Lyrical Analysis #Album Comparisons

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