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3 Best Biceps Exercises for Hypertrophy | Best Wage War Songs Off Each Album

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Konten disediakan oleh Evan Ewing. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Evan Ewing atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (linked below). Our episode concludes with our selection for Song of the Week; enjoy!
Song of the Week: A Bridge of Iron and Blood by Eidola
Research Article: Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl - PMC (nih.gov)

Follow us on Instagram @mc_muscle!

  continue reading

55 episode

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 28, 2024 11:03 (17d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 414835727 series 3305738
Konten disediakan oleh Evan Ewing. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Evan Ewing atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (linked below). Our episode concludes with our selection for Song of the Week; enjoy!
Song of the Week: A Bridge of Iron and Blood by Eidola
Research Article: Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl - PMC (nih.gov)

Follow us on Instagram @mc_muscle!

  continue reading

55 episode

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