Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Mirip dengan Mind Pump: Raw Fitness Truth
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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1687: Eight Exercise Combos for Maximum Gains
Manage episode 307396793 series 1542769
Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body.
- Eight Exercise Combinations for the average-consistent fitness consumer. (2:40)
- #1 – Legs: Barbell Squat to Romanian Deadlift. (5:43)
- #2 – Back: Barbell Row to Pull Up’s. (9:59)
- #3 – Chest: Press to a Fly. (15:58)
- #4 – Shoulders: Standing Overhead Press to Rear Delt Flys. (21:32)
- #5 – Biceps: Barbell Curl to Hammer Curls. (29:34)
- #6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension. (34:12)
- #7 – Core: Perfect Sit-Up to Cable Chops. (39:25)
- #8 – Calves: Jump Rope to Seated Calf Raises. (43:17)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
- How To Start Squatting – Learn To Squat Like A PRO (FREE GUIDE)
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- The ONLY Way You Should Barbell Row – Mind Pump TV
- How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV
- 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV
- How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV
- How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST)
- Dumbbell Flyes vs. Cable Flyes- Which Builds Your Chest Better?
- How to Perform the Overhead Press (the CORRECT way)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Don't Make these Bicep Curl Mistakes if You Want to Build Big Biceps
- How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
- Traditional Bicep Curls vs Hammer Curls (What's The DIFFERENCE?) | FREE Arm Growth Guide
- Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON)
- Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP
- 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!)
- Want Bigger Biceps & Triceps? Try these 4 Exercises to Wake Up Your Arms
- Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)
- Build An Amazing Midsection with the Side Wood Chop
- 3 BEST Secrets - How To Grow Your Calves! (AVOID MISTAKES!)
- Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss
- How To Properly Do The Ice Skater Exercise
- How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2334 episode
Bagikan
Manage episode 307396793 series 1542769
Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body.
- Eight Exercise Combinations for the average-consistent fitness consumer. (2:40)
- #1 – Legs: Barbell Squat to Romanian Deadlift. (5:43)
- #2 – Back: Barbell Row to Pull Up’s. (9:59)
- #3 – Chest: Press to a Fly. (15:58)
- #4 – Shoulders: Standing Overhead Press to Rear Delt Flys. (21:32)
- #5 – Biceps: Barbell Curl to Hammer Curls. (29:34)
- #6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension. (34:12)
- #7 – Core: Perfect Sit-Up to Cable Chops. (39:25)
- #8 – Calves: Jump Rope to Seated Calf Raises. (43:17)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
- How To Start Squatting – Learn To Squat Like A PRO (FREE GUIDE)
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- The ONLY Way You Should Barbell Row – Mind Pump TV
- How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV
- 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV
- How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV
- How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST)
- Dumbbell Flyes vs. Cable Flyes- Which Builds Your Chest Better?
- How to Perform the Overhead Press (the CORRECT way)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Don't Make these Bicep Curl Mistakes if You Want to Build Big Biceps
- How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
- Traditional Bicep Curls vs Hammer Curls (What's The DIFFERENCE?) | FREE Arm Growth Guide
- Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON)
- Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP
- 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!)
- Want Bigger Biceps & Triceps? Try these 4 Exercises to Wake Up Your Arms
- Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)
- Build An Amazing Midsection with the Side Wood Chop
- 3 BEST Secrets - How To Grow Your Calves! (AVOID MISTAKES!)
- Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss
- How To Properly Do The Ice Skater Exercise
- How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2334 episode
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Mirip dengan Mind Pump: Raw Fitness Truth
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !
Offline dengan aplikasi Player FM !
