Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
MP3•Beranda episode
Manage episode 308446453 series 1542769
Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode Sal, Adam & Justin discuss everything HIIT
- HIIT training season is here! (1:26)
- Busting the myths surrounding HIIT. (6:00)
- Who is HIIT training for? (7:36)
- How has HIIT training been abused? (9:24)
- HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49)
- Step #1 – Programming matters! (15:30)
- Step #2 – Have perfect form. (18:10)
- Step #3 – Use rest periods as a tool to compose yourself. (23:06)
- Step #4 – Apply plyometrics properly. (28:04)
- Step #5 – Phase your programming. (32:35)
- Step #6 – Focus on mobility. (38:24)
- Why everyone should start as a beginner. (41:57)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals
- Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max
- The effects of high intensity interval training on muscle size and quality in overweight and obese adults
- Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
- Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2334 episode
MP3•Beranda episode
Manage episode 308446453 series 1542769
Konten disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode Sal, Adam & Justin discuss everything HIIT
- HIIT training season is here! (1:26)
- Busting the myths surrounding HIIT. (6:00)
- Who is HIIT training for? (7:36)
- How has HIIT training been abused? (9:24)
- HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49)
- Step #1 – Programming matters! (15:30)
- Step #2 – Have perfect form. (18:10)
- Step #3 – Use rest periods as a tool to compose yourself. (23:06)
- Step #4 – Apply plyometrics properly. (28:04)
- Step #5 – Phase your programming. (32:35)
- Step #6 – Focus on mobility. (38:24)
- Why everyone should start as a beginner. (41:57)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals
- Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max
- The effects of high intensity interval training on muscle size and quality in overweight and obese adults
- Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
- Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2334 episode
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