Debunking Strength Training Myths Mind To Muscle podcast

8M ago 25:52

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EPISODE 44

Today I'm debunking 10 strength training myths that I hear time and time again in JGFG. As you know, I am 100% in favor of safely lifting weights in all seasons of life, but depending on who you talk to you might get other (not so encouraging) opinions. I believe strength training is not just about building muscle. It's a holistic approach to health that benefits your mind, body, soul, and everything in between!

This week, I challenge you to reconsider some of the things you've been told about strength training. Do your own research or message me to chat about what is best for your specific fitness journey!

This episode is for you if:

You want to hear my take on popular strength training myths
You'd like to start working out, but you're worried about becoming bulky
You want to learn how strength training is a holistic approach to your health

You are strong. You are powerful. You are worthy.

Connect with Jen:

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Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode44

61 episode