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419. How do you know if you’re doing enough or doing too much when it comes to balancing your hormones
Manage episode 439656303 series 2964503
Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach them. Often times the societal pressures to constantly be doing more and more can lead to feelings of inadequacy and burnout. I hope this episode inspires you to celebrate your effort, the small wins and progress you see daily!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
436 episode
Manage episode 439656303 series 2964503
Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach them. Often times the societal pressures to constantly be doing more and more can lead to feelings of inadequacy and burnout. I hope this episode inspires you to celebrate your effort, the small wins and progress you see daily!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
436 episode
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