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You Are Not Your Thoughts (Live Reading)
Manage episode 393008282 series 1755004
In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
Learn more about your ad choices. Visit megaphone.fm/adchoices
448 episode
Manage episode 393008282 series 1755004
In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order at other bookstores here
Learn more about your ad choices. Visit megaphone.fm/adchoices
448 episode
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