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Tofe Evans: running ultramarathons to cope with his mental health
Manage episode 282567128 series 2543206
Konten disediakan oleh Mitch Wallis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mitch Wallis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode 21, Mitch Wallis speaks to Tofe Evans who talks about running ultramarathons to cope with his mental health.
This episode covers:
- Fighting through adversity fuelled by drugs & alcohol abuse, driven by shame, victimisation, and identity crises.
- How a lust for external validation infected every area of his life, and left Tofe on the brink of suicide.
- Being present to keep us feeling enough and worthy of love.
- The identity crisis after pulling out 280km into a 345km ultramarathon across Scotland.
Episode support notes:
Tofe’s book is called “Everyone Has a Plan Until Sh!t Hits the Fan” available on Amazon.
Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: [email protected]
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