E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals?

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Konten disediakan oleh Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3M ago 26:15

MP3•Beranda episode

Do your deep thoughts turn in to thought spirals?

Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive.

I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t have to stay in that thought prison!

Let’s talk about how rumination interplays with ADHD, how to use it for your good, and what to do when it turns into a problem.

Work with Patricia to get unstuck, exceed your goals, and be happy with ADHD.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-247-rumination-adhd-stop-obsessive-negative-thought-spirals

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