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Episode 117 - 3 Things You Need to Know to Make Your Mobility Exercises More Effective
Manage episode 413417860 series 3307174
Konten disediakan oleh Movement Upgraded LLC and Dr. Jen Hosler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Movement Upgraded LLC and Dr. Jen Hosler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Mobility work tends to be a little more nuanced and specific than some of the other types of exercises. While you don’t have to understand every detail behind the exercises, it can be helpful to understand a little more about them so you can get the most out of your efforts. In this episode you’ll learn the 3 main things to understand about the exercises you’re doing and how that can help you.
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