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Episode 119 - How To Schedule Mobility Training With The Rest Of Your Fitness Training
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Konten disediakan oleh Movement Upgraded LLC and Dr. Jen Hosler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Movement Upgraded LLC and Dr. Jen Hosler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Once you’ve gotten a taste of how good mobility work makes you feel, it’s common to want MORE of it. And when you’re active and enjoy the full spectrum of fitness, it can be hard to figure out how to schedule it all in. This is exactly what this episode is all about, thanks to a question submitted on a Q&A from IG.
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