164 | Navigating IBS and Achieving a Healthy Gut with Atavia

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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Struggling with irritable bowel syndrome can feel like an endless maze of discomfort and confusion, as both my guest Atavia and I know all too well. Atavia, a thoughtful online nutritional therapist, opens up about her personal battle with IBS beginning in her early twenties, sharing the hidden challenges of weight loss and anxiety. Throughout our conversation, we shine a light on the shortcomings of traditional medical treatments and underscore the transformative power of knowledge and self-empowerment in managing one's health journey.
Together, we navigate the fascinating yet complex relationship between the gut microbiome, food intolerances, stress, and inflammation. By demystifying these components, we reveal how they contribute to IBS and how personalized health screenings can pinpoint individual triggers like specific food intolerances or stressors. With these insights, listeners are encouraged to trust their instincts and consult with medical professionals to rule out other potential conditions, all while embracing the deeply individualized nature of health and nutrition.
In a world that often overlooks the importance of gut health, we offer practical strategies to enhance digestive wellness. From mindful eating and monitoring stool health to understanding the crucial role of dietary variability, we provide actionable advice that caters especially to busy women in midlife. By fostering a mindset of curiosity rather than frustration, we aim to empower you to make connections between symptoms, stress, and dietary choices, ultimately paving the way for more effective management and a healthier life. Join us in spreading these vital insights to foster a community rooted in well-being and understanding.
Here is the link to the podcast episode Atavia discusses:
Food Intolerance vs IBS
Learn more from Atavia:
www.atavianutrition.com

ig @‌atavia.minoudis

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Chapter

1. Irritable Bowel Syndrome and Gut Health (00:00:00)

2. Understanding IBS Symptoms and Bathroom Habits (00:08:55)

3. Mindset and Strategies for Gut Health (00:17:34)

4. Dietary Variability and Food Intolerance (00:24:21)

5. Navigating Food Intolerances and Gut Health (00:31:31)

6. Listening to Your Gut's Messages (00:39:21)