#1852- Reflection Is Such An Important Practice - Freestyle Friday

Next Level University

Send us a text

Are you giving it your all in life, or is there more you can do to reach your full potential? In today’s episode, Kevin and Alan dive into the brutal truths about chasing dreams, overcoming obstacles, balancing pushing hard, and practicing self-compassion. Tune in for an honest talk about personal growth and achieving success in all areas of life—health, wealth, love, and beyond.
Link mentioned:
Next Level Nation - https://www.facebook.com/groups/459320958216700
______________________
NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
_______________________
Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
Next Level Monthly Meet-up: https://www.nextleveluniverse.com/monthly-meetups/
_______________________
We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
[e-mail]
[e-mail]
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
_______________________
Show notes:
(3:40) Reflecting on past challenges and growth
(5:48) Technology’s impact on modern life and work habits
(9:00) Story of the first woman to swim the English Channel
(14:27) Pressure, growth, and handling challenges in life
(19:24) Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA
(25:39) Understanding the balance between pressure and self-love
(38:14) Outro

Chapter

1. #1852- Reflection Is Such An Important Practice - Freestyle Friday (00:00:00)

2. Reflecting on past challenges and growth (00:03:40)

3. Technology’s impact on modern life and work habits (00:05:48)

4. Story of the first woman to swim the English Channel (00:09:00)

5. Pressure, growth, and handling challenges in life (00:14:27)

6. Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: (00:19:24)

7. Understanding the balance between pressure and self-love (00:25:39)

8. Outro (00:38:14)