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No-Nonsense Aging
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Konten disediakan oleh Penelope Lane. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Penelope Lane atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude.
I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion.
In each episode, you'll gain access to a wealth of knowledge and evidence-based strategies addressing the unique challenges faced by women over 55. To actively shape your aging process and embrace a lifestyle that exudes vitality, strength, confidence, and calm.
It's time to redefine what it means to age with grace and vibrancy. Subscribe now to No-Nonsense Aging and embark on a fulfilling journey towards a healthier, more confident, and empowered you. Let's unlock the secrets of controlling how our body and brain age together.
17 episode
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