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Is Gluten Bad for You? Dietitian Explains
Manage episode 444196113 series 3309200
š¤ Is gluten really as harmful as some claim? As a Registered Dietitian, Iām here to clarify those myths and help you navigate your relationship with gluten!
With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better?
In this episode, I break down some common claims I see repeatedly and share my opinions on whether they are true or not, with some backed-up studies.
TOPICS COVERED š
What is gluten? (03:04)
The 'need' for a gluten-free diet (04:01)
Claim: Gluten is Inflammatory (06:21)
Claim: Gluten Increases Disease Risk (09:13)
Claim: Gluten Causes Brain Fog (10:30)
Claim: Gluten-Free Diet and Hashimoto's (11:39)
Claim: Gluten Exacerbates Autism (15:19)
Claim: Gluten-Free Foods are Healthier (16:32)
RESOURCES MENTIONED
"Why Are You Overeating?" Free Quiz
Article
LEARN MORE
š„ My Signature 4-Month Program, Nourished & Free
š² Follow me on Instagram (you'll get to know me pretty quickly!)
š Check out my Blog for tons of helpful articles
SHOW SOME LOVE
āļø Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
š Share this episode with a friend who you think will love it
š Subscribe/follow the show so you never miss an episode!
71 episode
Manage episode 444196113 series 3309200
š¤ Is gluten really as harmful as some claim? As a Registered Dietitian, Iām here to clarify those myths and help you navigate your relationship with gluten!
With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better?
In this episode, I break down some common claims I see repeatedly and share my opinions on whether they are true or not, with some backed-up studies.
TOPICS COVERED š
What is gluten? (03:04)
The 'need' for a gluten-free diet (04:01)
Claim: Gluten is Inflammatory (06:21)
Claim: Gluten Increases Disease Risk (09:13)
Claim: Gluten Causes Brain Fog (10:30)
Claim: Gluten-Free Diet and Hashimoto's (11:39)
Claim: Gluten Exacerbates Autism (15:19)
Claim: Gluten-Free Foods are Healthier (16:32)
RESOURCES MENTIONED
"Why Are You Overeating?" Free Quiz
Article
LEARN MORE
š„ My Signature 4-Month Program, Nourished & Free
š² Follow me on Instagram (you'll get to know me pretty quickly!)
š Check out my Blog for tons of helpful articles
SHOW SOME LOVE
āļø Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
š Share this episode with a friend who you think will love it
š Subscribe/follow the show so you never miss an episode!
71 episode
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