294. Steps to Have Healthy Relationships and Why They are Required for Healing and Wellness

Nutrition with Judy | Carnivore Diet

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In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.

We discuss the following:

• Harvard study on relationships and longevity
• Discussion on boundaries
• Importance of communication
• Dr. John Gottman's Four Horsemen concept
• Love languages and their impact
• Putting each other's needs first
• Prioritizing family and biblical values
• Final thoughts on the importance of relationships

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EPISODE RESOURCES

• Harvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html
• https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
• Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt
• Five Love Languages Book: https://amzn.to/4eAljCF
• Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
• Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness
• Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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