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Conquering Gym Anxiety: How to Reframe Gym to Boost your Confidence
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Do you remember the first time you walked into a gym, heart pounding, palms sweaty, and felt like every eye was on you? That was me once, too. In this episode, I pull back the curtain on my journey from gym anxiety to gym confidence. I share strategies that helped me conquer my fears and reshaped my mindset to self-encouragement and confidence. Ultimately, I help you realise that gym anxiety is not a life sentence; it's a habit that can be changed.
I will cover:
- Reframing common negative gym thoughts
- Gym hacks to boost your confidence
- A strategy to make you affirmations more believable
- The importance of creating a comfortable and safe gym environment
- How we have the power to make up our own positive stories
- How consistency is different for everyone
So, let’s dive in!
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