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Flexing your Trust Muscle: How to Trust Yourself & Be Open to Receiving
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Ever catch yourself saying, "just one more video" while endlessly scrolling through socials? I know I'm guilty of that! But did you ever think about how this simple habit might affect your self-trust? In this episode, I chat about the real impact of breaking your personal boundaries and how it can impact your self-trust.
I will cover:
- The real impact of breaking your personal boundaries
- Strategies to flex your trust muscle on the daily
- How trust shifted my mindset and helped me get back into the gym
- Unpacking why receiving shouldn’t feel like a transaction
- Reframing receiving so you can be more open to it
- My personal experience with really choosing myself
Towards the end of the episode, I share an exercise I wish I knew sooner that cultivates more trust and openness to receiving. So, let’s dive in!
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