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Konten disediakan oleh Erika Belanger and Erika Belanger Yoga. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erika Belanger and Erika Belanger Yoga atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Therapeutic Yin Yoga for HSPs, with Nyk Danu

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Konten disediakan oleh Erika Belanger and Erika Belanger Yoga. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erika Belanger and Erika Belanger Yoga atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Our guest, Nyk Danu, shares her journey with yin yoga and how it has become a refuge for her as an HSP. Nyk is a certified yoga therapist, yin yoga teacher trainer, and yoga business mentor who specializes in teaching therapeutic yoga to students who don't feel at home in mainstream yoga circles. She combines her extensive training in yoga therapy, yin yoga, and traditional Chinese medicine to create a unique approach that prioritizes the nervous system and accessibility.

If you've tried yin yoga before but found it uncomfortable or challenging, either because of the long holds, the quiet space, or the thoughts and sensations that arose, this episode is here to provide valuable insights and tips to help you deepen your practice. Nyk shares how therapeutic yin yoga can help HSPs build reserves, move energy, and find a soothing balm for their overstimulated selves.


For everything else, get full show notes here: https://erikabelanger.com/255



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

258 episode

Artwork
iconBagikan
 
Manage episode 455742481 series 2078153
Konten disediakan oleh Erika Belanger and Erika Belanger Yoga. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erika Belanger and Erika Belanger Yoga atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Our guest, Nyk Danu, shares her journey with yin yoga and how it has become a refuge for her as an HSP. Nyk is a certified yoga therapist, yin yoga teacher trainer, and yoga business mentor who specializes in teaching therapeutic yoga to students who don't feel at home in mainstream yoga circles. She combines her extensive training in yoga therapy, yin yoga, and traditional Chinese medicine to create a unique approach that prioritizes the nervous system and accessibility.

If you've tried yin yoga before but found it uncomfortable or challenging, either because of the long holds, the quiet space, or the thoughts and sensations that arose, this episode is here to provide valuable insights and tips to help you deepen your practice. Nyk shares how therapeutic yin yoga can help HSPs build reserves, move energy, and find a soothing balm for their overstimulated selves.


For everything else, get full show notes here: https://erikabelanger.com/255



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

258 episode

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