2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits

Optimal Health Daily - Fitness & Nutrition

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Episode 2605:

Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weight struggles and applying fitness success strategies to her business, she emphasizes the importance of persistence, the non-linear nature of progress, and the critical role of habits over motivation.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/you-can-achieve-your-goals-with-these-10-principles

Quotes to ponder:

"It's the struggle that makes it that much more meaningful once accomplished."

"When faced with a choice try to think and act like the person you want to become."

"Habits are the secret weapon to goal achievement."

Episode references:

The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

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