2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness

Optimal Health Daily - Fitness & Nutrition

Konten disediakan oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

14d ago 11:10

MP3•Beranda episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2618:

Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challenging exercise helps quiet the mind, enhances sensory perception, and promotes inner peace and emotional stability.

Read along with the original article(s) here: https://stevepavlina.com/blog/2006/04/go-for-a-presence-walk/ & https://stevepavlina.com/blog/2005/02/rebuilding-momentum-after-setbacks/

Quotes to ponder:

"It was an amazing experience. I felt like I’d entered a new dimension. Everything became more vivid and alive."

"Try going for a presence walk today, and see how long you can keep your attention focused fully on the present moment."

"In the long run, I believe this practice helps improve concentration and emotional stability, and it certainly promotes feelings of inner peace and well-being."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3378 episode