Offline dengan aplikasi Player FM !
2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
Manage episode 431072572 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2647:
Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the importance of carbs and hydration, she dismantles common myths and promotes a balanced, guilt-free approach to fueling and refueling.
Read along with the original article(s) here: https://nancyclarkrd.com/2021/01/13/the-abcs-of-sports-nutrition/
Quotes to ponder:
"Appreciate the power of food and the positive impact it has on athletic performance. Every meal and snack has a purpose; be responsible!"
"Carbohydrates are the preferred source of muscle fuel for hard exercise. Serious athletes who minimize carb intake risk having poorly fueled muscles."
"Thinner does not equate to performing better if the cost of being thinner is skimpy meals and poorly fueled muscles."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3490 episode
Manage episode 431072572 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2647:
Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the importance of carbs and hydration, she dismantles common myths and promotes a balanced, guilt-free approach to fueling and refueling.
Read along with the original article(s) here: https://nancyclarkrd.com/2021/01/13/the-abcs-of-sports-nutrition/
Quotes to ponder:
"Appreciate the power of food and the positive impact it has on athletic performance. Every meal and snack has a purpose; be responsible!"
"Carbohydrates are the preferred source of muscle fuel for hard exercise. Serious athletes who minimize carb intake risk having poorly fueled muscles."
"Thinner does not equate to performing better if the cost of being thinner is skimpy meals and poorly fueled muscles."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3490 episode
Alle Folgen
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.