2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits

Optimal Health Daily - Fitness & Nutrition

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7d ago 10:56

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Episode 2698:

Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecessary activities and simplifying daily routines, to create space for a healthier, more fulfilling life.

Read along with the original article(s) here: https://zenhabits.net/time/

Quotes to ponder:

"It has to be that urgent for you. Think of this not as 'improving your life' but saving it."

"Slowly I learned to simplify. I simplified my daily routines, my work, my social life, my possessions, my chores, my wardrobe."

"Respect yourself and your time and the changes you’re trying to make."

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3450 episode