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152. More myth debunking: TMAO, Neu5gc, Methionine/Glycine balance
Manage episode 321497120 series 2505553
00:08:33 Podcast begins
00:09:35 What is epidemiology, why is it useful, and when can we use it?
00:12:40 Vegetables + Cardiovascular disease
00:19:40 Interventional studies on vegetables
00:27:22 What is TMAO (Trimethylamine N-oxide)?
00:32:30 Choline and Carnitine
00:37:40 Mainstream literature regarding TMAO
00:41:00 TMAO in fish
00:47:28 What is Neu5gc?
00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine?
01:11:18 Evolutionary consistency + how much protein should we eat?
Sponsors:
Heart & Soil: www.heartandsoil.co
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more
BluBlox: blublox.com, use code CarnivoreMD for 15% off
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order
Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
315 episode
Manage episode 321497120 series 2505553
00:08:33 Podcast begins
00:09:35 What is epidemiology, why is it useful, and when can we use it?
00:12:40 Vegetables + Cardiovascular disease
00:19:40 Interventional studies on vegetables
00:27:22 What is TMAO (Trimethylamine N-oxide)?
00:32:30 Choline and Carnitine
00:37:40 Mainstream literature regarding TMAO
00:41:00 TMAO in fish
00:47:28 What is Neu5gc?
00:56:03 Methionine + Glycine balance, should we worry about excess Methionine from animal foods? Should we supplement with Glycine?
01:11:18 Evolutionary consistency + how much protein should we eat?
Sponsors:
Heart & Soil: www.heartandsoil.co
Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD $10 off order of $100 or more
BluBlox: blublox.com, use code CarnivoreMD for 15% off
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order
Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
315 episode
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