Be A Plant-Based Woman Warrior with Ann and Jane Esselstyn - PTP450

Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, we talk with Jane Esselstyn and Ann Crile Esselstyn about how to Be A Plant-Based Woman Warrior. You probably know Jane and Ann already. They are so much fun to talk to. I give them both a lot of credit. Can you imagine living next door to your mom AND being in biz with her cooking all day long? They are both amazing people, so I’m sure it’s easy for them. You’ll enjoy hearing them both compliment and riff on each other while they discuss the benefits of a WFPB diet and their new book about being a Plant-Based Woman Warrior.

Ann Crile Esselstyn is a relentlessly energetic and creative advocate for the plant-based, whole-food way of life. She has devoted herself to inventing recipes to prevent and reverse heart disease in support of the research of her husband, Dr. Caldwell Esselstyn, Jr. Ann never stops looking for ways to bring that important agenda to delicious life, devising ever more practical and powerful ways to shop, cook, and engage even the most reluctant eaters in the plant-perfect diet.

Jane Esselstyn is a fresh and charismatic voice on the plant-based, whole food diet. She brings her perspective and passion as a long-time health and sexuality educator to creating on-ramps to the plant-based way of life. Jane is an avid and inventive designer of plant-based recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook with her next-door neighbour and mom, Ann.

Together they have written their newest book: Be A Plant-Based Woman Warrior.

In this episode we discuss:

• Family
• Kids opinion of being plant-based
• The little things adding up
• What it means to be a Plant-Based Women Warrior
• Plant based and body image
• Favourite meals
• Desserts