Alternate Nostril Breathing: Simple And SOOTHING (Tutorial And Practice For BEGINNERS) Pneuma By Daniel Finneran podcast

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Konten disediakan oleh Daniel Ethan Finneran. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Daniel Ethan Finneran atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS)

1y ago 22:08

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MP3•Beranda episode

Konten disediakan oleh Daniel Ethan Finneran. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Daniel Ethan Finneran atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Join me for an Alternate Nostril Breathing Session!

This simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful.

Not only does it invigorate me with fresh oxygen and vital energy, but it helps to balance my body–the left side with the right.

This episode is a simple tutorial to which anyone can follow along.

If you like this content, be sure to subscribe to the channel!

If you really want to stimulate your mind, check out my sister channel, @finneranswake, on which I hold conversations with a variety of interesting guests.

… continue reading

97 episode

Artwork

Alternate Nostril Breathing: Simple and SOOTHING (Tutorial and Practice for BEGINNERS)

Pneuma by Daniel Finneran

published 1y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Daniel Ethan Finneran. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Daniel Ethan Finneran atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Join me for an Alternate Nostril Breathing Session!

This simple breathing technique, to which I commit a few minutes every single day, is deceptively powerful.

Not only does it invigorate me with fresh oxygen and vital energy, but it helps to balance my body–the left side with the right.

This episode is a simple tutorial to which anyone can follow along.

If you like this content, be sure to subscribe to the channel!

If you really want to stimulate your mind, check out my sister channel, @finneranswake, on which I hold conversations with a variety of interesting guests.

… continue reading

97 episode

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