#183 Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Especially now that the kids are gone, you don’t have to hide anymore or wait for the right moment for intimacy. Sensuality and pleasure are essential parts of nourishing our bodies and soul.

Sexpert and licensed marriage therapist Dr. Juliana Hause helps us rethink sex, reimaging sexuality and pleasure, and how to reignite your sexy spark in midlife.

Sex and intimacy are something that we don’t discuss enough, at least not openly. The shame associated with this topic is holding us from asking questions and getting the answers we need in midlife and beyond. Women want to know how to improve it, especially when the nest is finally empty, after an illness, or during menopause. There is nothing to be ashamed of about this topic.

We want to know how to reclaim our sex and intimacy without societal pressure or stressful expectations from ourselves and our partners. Dr. Juliana showed us how to get in touch with our sexuality and learn about a normal level of desire.

In our candid conversation, we don’t leave any stone unturned as we discuss what benefits a healthy libido has inside and outside the bedroom. So be ready to take notes and take action as we discuss low sex drive, discover what you want and how to share it with your partner, miss matched desires, sex toys, and more.

Dr. Juliana shares tips and strategies to reignite your desire and steps that help you reclaim your sexy and redefine your sensuality at any age.

Reach out to me at [e-mail] or on social media if you have more questions and need help with your health goals.

Click here to listen!

How to reach Dr. Juliana:

• Website
• Facebook
• Instagram

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Links mentioned in the show:

• Fasted + Fit Over 50 Jump Start
• Boost Your Energy With Nutrition Strategies For Women over 50
• Empty Nest Reboot program
• Heike Yates Instagram @heikeyates

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