))
The #1 Thing Holding You Back From Reaching Your Goals? The All or Nothing Mentality.
Manage episode 320392031 series 2796928
Konten disediakan oleh Randa Derkson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Randa Derkson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we're chatting with Registered Dietician, Amanda Nighbert who gives real strategies for real people who lead real, hectic, and often crazy lives. It's all about how the all or nothing mentality is hurting you vs helping you.
Watch this interview on YouTube: https://www.youtube.com/watch?v=gPe3Q2IDByI
Find more about Amanda and LEAN here:
Official Site: https://amandanighbert.com/
Living Energized and Nourished (LEAN): https://amandanighbert.com/services/
Instagram: https://www.instagram.com/amandanighbertrd/
TikTok: https://www.tiktok.com/@amandanighbertrd
Facebook: https://www.facebook.com/AmandaNighbertRD/
---
Randa's Resources:
How to Track Your Food
Follow me on Instagram
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
73 episode
Bagikan
