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Coping With Weight Gain
Manage episode 379434153 series 3481454
Konten disediakan oleh Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process.
They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, highlighting the need to create a safe space for both discomfort and self-compassion.
Tune in to gain insights into fat phobia, internalized biases, and ways to embrace change on the path to reclaiming your life from disordered eating and body shame.
Read more about accepting weight gain here.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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Chapter
1. Coping With Weight Gain (00:00:00)
2. Coping With Weight Gain in Recovery (00:00:01)
3. Navigating Body Acceptance and Fat Phobia (00:10:24)
4. Body Acceptance and Clothing Choices (00:20:49)
5. Healing Through Body Recovery (00:33:16)
63 episode
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