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Self-Compassion in Trauma & Eating Disorder Recovery
Manage episode 376864859 series 3481454
Konten disediakan oleh Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of Reclaim You, Sarah and Laura, therapists at Reclaim Therapy and specialists in trauma, eating disorders, and body image, chat about one of the most valuable tools to hone in recovery from trauma, eating disorders and body image concerns. They explore the topic of self-compassion and its role in the journey to healing.
With warmth and humor Sarah and Laura discuss the importance of giving space to our compassionate selves, the power of connecting personal suffering to collective empathy, setting boundaries with kindness, and viewing life's challenges as valuable lessons.
Tune in to gain valuable tools for nurturing self-compassion and embark on a transformative path toward reclaiming your authentic self.
Check out these resources for more on self-compassion:
https://self-compassion.org/
https://www.sarahherstichlcsw.com/blog/self-compassion-assessment
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
Chapter
1. Self-Compassion in Trauma & Eating Disorder Recovery (00:00:00)
2. Exploring Self-Compassion in Recovery (00:00:01)
3. Self-Compassion and Overcoming Shame in Recovery (00:09:18)
4. Self-Compassion and Healing (00:22:06)
5. The Power of Self-Compassion (00:32:58)
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