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What To Do When Motivation Wanes in Recovery
Manage episode 434265468 series 3481454
Konten disediakan oleh Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes. They use the analogy of gardening to illustrate how motivation can waver and how external factors can impact progress. They emphasize the importance of adjusting expectations, setting boundaries, and finding joy in other areas of life to maintain momentum. They also highlight the need for support and compassion during the challenging journey of recovery. Overall, they encourage listeners to be kind to themselves and recognize the small successes along the way.
Takeaways
- Motivation in recovery and in life can waver due to external factors and changing circumstances.
- Adjusting expectations and setting boundaries can help maintain motivation.
- Finding joy in other areas of life can contribute to overall momentum.
- Support and compassion from others are crucial during the recovery journey.
- Recognizing and celebrating small successes is important for long-term progress.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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