When Things Feel Worse Before They Feel Better

Reclaim You with Reclaim Therapy

Welcome back to Reclaim You, a podcast dedicated to healing from trauma, disordered eating, and body shame.
In today's episode, Sarah and Casey discuss the challenges and discomfort that often comes up during the process of recovery. They explore how it's normal for things to feel more difficult before they improve and offer valuable insights to help you navigate these tough moments.

Sarah and Casey share personal stories, emphasize the importance of self-compassion, and provide guidance on creating a supportive therapeutic environment. If you're on your recovery journey, this episode is a compassionate reminder that you're not alone, and there is hope, even in the midst of adversity.
Discover how building the capacity to touch into these challenging moments can lead to personal transformation and a more authentic, fulfilling life.
Whether you're just starting therapy or have been on this path for a while, this episode offers fresh perspectives and support to help you through the toughest times in your recovery.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Chapter

1. When Things Feel Worse Before They Feel Better (00:00:00)

2. Navigating the Challenges of Change (00:00:01)

3. Process of Healing and Self-Compassion (00:08:45)

4. Exploring Therapy and Healing Process (00:16:42)