Offline dengan aplikasi Player FM !
453: Improve Your Mental Health, Improve Your Relationship
Manage episode 412955549 series 173083
Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better.
In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include:
- Internal acceptance and the "I love you test"
- How to increase your self esteem and self compassion
- Tests and questions to help unpack the trauma we may have experienced as a child
- What to do if your partner does not want to do the work to improve the relationship
- The importance of leaving more space for pleasure in the relationship over performance and perfection
- And much more!
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices
469 episode
Manage episode 412955549 series 173083
Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better.
In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include:
- Internal acceptance and the "I love you test"
- How to increase your self esteem and self compassion
- Tests and questions to help unpack the trauma we may have experienced as a child
- What to do if your partner does not want to do the work to improve the relationship
- The importance of leaving more space for pleasure in the relationship over performance and perfection
- And much more!
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices
469 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.