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Episode 2: Habits
Manage episode 347223819 series 3415170
Konten disediakan oleh Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In episode 2 Liz and Julia talk about habits - why we make them, how we keep them and why are they so damn hard to sustain?
Resources mentioned:
The One You Feed Podcast: https://www.oneyoufeed.net/
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Feel Better Live More Podcast: https://drchatterjee.com/blog/category/podcast/
Tiny Habits by BJ Fogg: https://tinyhabits.com/book/
Holly Whitaker (NQTD): https://medium.com/@hipsobriety/10-ways-to-evolve-alcoholics-anonymous-8b09144a4599
The Easy Way to Control Alcohol by Allen Carr (NQTD): https://books.google.co.uk/books/about/Easy_Way_to_Control_Alcohol.html?id=yPlPhQNv3RcC&redir_esc=y
Soberistas sobriety support community: https://www.soberistas.com/
The Seven Habits of Highly Effective People by Stephen Covey: https://www.franklincovey.com/the-7-habits/
VIA Character Strengths: https://www.viacharacter.org/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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