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Episode 33: Rise and Shines Revisited
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Konten disediakan oleh Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today on Rise, by popular request, we are taking a bit of a retrospective look back at previous episodes and, in particular, our good intentions with the Rise and Shine actions to see if we actually took our own advice and, if not, why not!
Resources mentioned:
Liz's summer challenge: https://lizfolan.com/ and https://www.instagram.com/sunrisesobriety/
The Artist's Way: https://juliacameronlive.com/the-artists-way/
Atomic Habits by James Clear: https://jamesclear.com/books
Tiny Habits by BJ Fogg: https://tinyhabits.com/
The mammalian diving reflex: https://manhattancbt.com/archives/1452/dbt-tipp-skills/
Indistractible by Nir Eyal: https://www.nirandfar.com/indistractable/
Ultraprocessed People by Dr Chris Van Tulleken: https://www.penguin.co.uk/books/451300/ultra-processed-people-by-tulleken-chris-van/9781529900057
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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