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Episode 35: Breathwork (with Elaine Bonfrer)
Manage episode 430450141 series 3415170
Konten disediakan oleh Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Following on from last episode's chat with Sarah we are delighted to welcome Elaine Bonfrer to Rise, to talk with us in more detail about the power of breathwork. Elaine is a therapeutic coach and Owaken Breathwork practitioner, whose passion is empowering the people she works with to heal and let go of whatever is holding them back, to help them connect to their heart wisdom and intuition and so to create ripples of love and impact in the world. As well as sharing her personal story with us, this episode is full of so much practical wisdom and Elaine even generously guides us through a simple yet beautifully powerful breathing exercise.
Elaine's website: https://elainebonfrer.com/
Elaine's Instagram: https://www.instagram.com/elainebonfrer_arise/
Resources mentioned:
Aubrey Marcus: https://www.aubreymarcus.com/
Owaken breathwork: https://www.owaken.com/
Box breathing: https://www.verywellhealth.com/box-breathing-8423967
3-4-5 breath: https://drchatterjee.com/the-3-4-5-breath/
Soberistas sobriety support community: https://soberistas.com/
Elizabeth Gilbert: https://www.elizabethgilbert.com/bio/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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