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Episode 6: Hygge
Manage episode 351458383 series 3415170
Konten disediakan oleh Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hello lovely listeners and welcome to 2023! Today we are talking about the Danish and much social-mediaed concept of Hygge - the way we can embrace warmth, comfort and connection in order to support ourselves through the dark times ahead.
Resources mentioned:
Meik Wiking’s books including The Little Book of Hygge: https://www.meikwiking.com/books
Frozen The Musical: https://frozenthemusical.co.uk/ (featuring the amazing song Hygge - find it on Spotify!)
Soberistas sobriety support community: https://soberistas.com/
Wintering by Katherine May: https://katherine-may.co.uk/wintering
Love Your Sober Year by Kate Baily and Mandy Manners: https://www.lovesober.com/love-yourself-sober-book
Do Less by Kate Northrup: https://katenorthrup.com/lets-do-less-together-an-invitation/
Louise Hay affirmations: https://www.louisehay.com/101-best-louise-hay-positive-affirmations/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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